A Smashing Lunch or Breakfast!

See details about my yummy Grains, Beans and Greens meal here:

http://carelesslyuttered.blogspot.com/2012/11/grains-beans-greens.html

A Nice Salad and Simple Meal

I'll be posting more vegan meals eventually.  I've been busy with my writing and reading blog called Carelessly Uttered.

Power Elite Pasta

Catchy title, huh? But I don't think many of the 1% care about eating vegan. Anyway, this dinner consists of extra virgin olive oil,  asparagus, onions, pasta, and garbanzo beans served with a salad of red leaf lettuce, arugula, and mizuna. The salad dressing is simply balsamic vinegar, extra virgin olive oil, oregano, and garlic powder.

KQB

Also know as Kale, Quinoa, and Black Beans.  This is two views of what I had for lunch today:

Scrumptious Squash

I used a couple kinds of squash in this scrumptious medley.  After chopping your veggies into bite sizes (or whatever sizes you want and experiment with quantity), saute the squash, green bell pepper, tomato (I cut a couple tomatoes into chunks), onions, and garbanzos (from a can, drained and rinsed) in olive oil.  Cook until soft but not mushy. Serve over pasta or rice. Serve with a salad.

Tempeh Temptation!

The Careless Cook has returned!  Here is a tempeh dinner that's easy and yummy! The tempeh is already cooked, so it just needs to be browned.  But I'm getting ahead of myself.  Saute onions, yellow bell peppers, and broccoli in olive oil. Then add the tempeh which I cut into strips.  Brown the tempeh, and you're done.  Serve with a salad.  The salad below has some lovely green leaf lettuce, carrots, and beets.